{"product_id":"kegel-balls-ben-wa-balls-set","title":"Kegel Balls Ben Wa Balls Set","description":"\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eEmpower Your Core\u003c\/strong\u003e\u003c\/strong\u003e: Strong pelvic muscles are the foundation of many essential functions. Regular use of our Kegel Balls can help you improve bladder control, reduce the risk of pelvic organ prolapse, and enhance your intimate experiences.\u003c\/li\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"2\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eDiscreet and Comfortable\u003c\/strong\u003e\u003c\/strong\u003e: The ergonomic design ensures a snug, comfortable fit, making it easy to incorporate into your daily activities. Slip them in during your morning routine, while doing housework, or even at the office – no one will know your secret!\u003c\/li\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"3\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eStep-by-Step Exercise Plan\u003c\/strong\u003e\u003c\/strong\u003e: We understand that starting a new exercise routine can be daunting. That's why we've included a detailed, one-week Kegel Ball exercise plan to guide you through your strengthening journey.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 class=\"font-bold text-h3 leading-[36px] pt-[21px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eOne-Week Kegel Ball Exercise Plan\u003c\/h2\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 1-2:\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eMorning\u003c\/strong\u003e\u003c\/strong\u003e: Insert the Kegel Balls and perform 10 gentle pelvic floor contractions.\u003c\/li\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"2\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eEvening\u003c\/strong\u003e\u003c\/strong\u003e: Hold the Kegel Balls in place for 10 minutes while performing light household tasks.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 3-4:\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eMorning\u003c\/strong\u003e\u003c\/strong\u003e: Perform 15 pelvic floor contractions, holding each for 5 seconds.\u003c\/li\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"2\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eEvening\u003c\/strong\u003e\u003c\/strong\u003e: Keep the Kegel Balls in for 15 minutes while walking around your home.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 5-6:\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eMorning\u003c\/strong\u003e\u003c\/strong\u003e: Increase to 20 pelvic floor contractions, holding for 5 seconds each.\u003c\/li\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"2\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eEvening\u003c\/strong\u003e\u003c\/strong\u003e: Wear the Kegel Balls for 20 minutes during your evening routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 7:\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eMorning\u003c\/strong\u003e\u003c\/strong\u003e: Perform 30 pelvic floor contractions, holding each for 5 seconds.\u003c\/li\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"2\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eEvening\u003c\/strong\u003e\u003c\/strong\u003e: Enjoy a relaxing 20-minute session with the Kegel Balls, focusing on deep breathing and mindfulness.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"massager","offers":[{"title":"2 pcs set","offer_id":53886063870176,"sku":"WM1056DB9C0B","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/9252\/5280\/files\/4f7425d8e6d67a395ffc1050d0c986b2.jpg?v=1786173148","url":"https:\/\/wondermassager.com\/de-de\/products\/kegel-balls-ben-wa-balls-set","provider":"Wonder Massager","version":"1.0","type":"link"}