{"product_id":"silicone-kegel-balls-ben-wa-balls","title":"Silicone Kegel Balls Ben Wa Balls","description":"\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"\u003eThese aren't just any Kegel balls. Here’s how they can transform your life:\u003c\/p\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eComfortable and Safe\u003c\/h3\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"\u003eMade from medical-grade silicone, our Kegel balls are hypoallergenic, non-porous, and easy to clean. They're designed to fit comfortably, ensuring a worry-free workout.\u003c\/p\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eEffective Results\u003c\/h3\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"\u003eRegular use can lead to a stronger, more toned pelvic floor. This means fewer leaks when you laugh, sneeze, or jump. It also means improved control and sensation, leading to better intimate experiences.\u003c\/p\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDiscreet Design\u003c\/h3\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"\u003eWith their sleek and silent design, you can incorporate your Kegel exercises seamlessly into your daily routine—whether you're at the office, at home, or on the go. No one will know except you!\u003c\/p\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eEmpowering Exercise Plan\u003c\/h3\u003e\n\u003cp class=\"text-body font-regular leading-[24px] pt-[9px] pb-[2px]\" dir=\"ltr\"\u003eStarting a new fitness routine can be daunting, but we’ve got you covered. Our one-week Kegel ball exercise plan is simple, effective, and designed for all fitness levels.\u003c\/p\u003e\n\u003ch2 class=\"font-bold text-h3 leading-[36px] pt-[21px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eOne-Week Kegel Ball Exercise Plan\u003c\/h2\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 1-2\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003e10 minutes of gentle contractions\u003c\/strong\u003e\u003c\/strong\u003e while lying down. Focus on squeezing and lifting your pelvic floor muscles. Rest for one minute between sets.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 3-4\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003e15 minutes of moderate contractions\u003c\/strong\u003e\u003c\/strong\u003e in a seated position. Practice holding each contraction for five seconds, then releasing for five seconds. Repeat ten times.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 5-6\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003e20 minutes of advanced contractions\u003c\/strong\u003e\u003c\/strong\u003e while standing. Perform quick squeezes, holding each for two seconds, and then releasing for two seconds. Aim for three sets of ten.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 class=\"font-bold text-h4 leading-[30px] pt-[15px] pb-[2px] [\u0026amp;_a]:underline-offset-[6px] [\u0026amp;_.underline]:underline-offset-[6px]\" dir=\"ltr\"\u003eDay 7\u003c\/h3\u003e\n\u003cul class=\"pt-[9px] pb-[2px] pl-[24px] list-disc [\u0026amp;_ul]:pt-[5px] pt-[5px]\"\u003e\n\u003cli class=\"text-body font-regular leading-[24px] my-[5px] [\u0026amp;\u0026gt;ol]:!pt-0 [\u0026amp;\u0026gt;ol]:!pb-0 [\u0026amp;\u0026gt;ul]:!pt-0 [\u0026amp;\u0026gt;ul]:!pb-0\" value=\"1\"\u003e\n\u003cstrong\u003e\u003cstrong class=\"font-bold\"\u003eRest and reflect\u003c\/strong\u003e\u003c\/strong\u003e on your progress. Notice the increased strength and control in your pelvic floor muscles, and prepare for the next week’s challenges.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"massager","offers":[{"title":"A","offer_id":53886037983456,"sku":"WM105483CB46","price":23.99,"currency_code":"USD","in_stock":true},{"title":"B","offer_id":53886038016224,"sku":"WM10540FE29D","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0622\/9252\/5280\/files\/598d092664dd5427b1cfe5afd6b0b9c4.jpg?v=1786172923","url":"https:\/\/wondermassager.com\/de-de\/products\/silicone-kegel-balls-ben-wa-balls","provider":"Wonder Massager","version":"1.0","type":"link"}