You feel always "on."Cortisol has locked your bodythere. It's why your jaw is clenched, your shoulders won't drop, and your head races at 2am. This isn't mental. The tension is physical — stored in your muscles, your pelvis, your nervous system. And it doesn't care how hard you try to relax.

Chronic stress keeps your cortisol high, disrupts your sleep, and can lead to burn-out, relationship problems, and the feeling that you've lost yourself. But it is now possible to physically release this built-up tension, and train your nervous system to truly relax again.